Let’s work together. I practice in New York and New Jersey, and I take insurance.
Find me on Psychology Today.
I believe therapy is a collaborative process. I'lI bring compassion, humor, and warmth to our work together. You bring your whole self, whatever that means on any given day. Together, we'll explore how you see and experience the world, and stay curious about what's stopping you from living your best life.
If you like therapy jargon: I work psychodynamically, primarily using attachment-focused, relational, humanistic, and systems-oriented modalities in order to help us make sense of how you see the world. CBT, DBT, ACT, and various behavioral models can be really useful and I’ll pull from them, but I’m not one to use a cookie-cutter approach. And I love transparency, which is why I use lots of psychoeducation to ~demystify~ the process of therapy.